Healthy Plate
Here’s a healthy plate photo and recipe for the Health Waves Week #2 challenge.
A Healthy Plate is defined as being visually 1/2 fruits and vegetables, 1/4 whole grains, and 1/4 protien
Going clockwise from the egg… non-fat greek yogurt (hard to see on a white plate), mixed berries, assorted veggies,
hummus w/olive oil and red pepper flake (Click Hummus for Recipe), whole wheat pasta salad.
So the breakdown becomes:
- Fruit: strawberries, blackberries, blueberries
- Veggies: assorted color bell peppers/celery/carrots & tomatoes. (+parsley in the pasta salad)
- Whole Grains: whole wheat noodles in pasta salad
- Protien: spread between egg, yogurt, beans, and hummus (and probably some in whole wheat pasta)