Archive for May, 2013

Healthy Plate

Friday, May 31st, 2013

Here’s a healthy plate photo and recipe for the Health Waves Week #2 challenge.
A Healthy Plate is defined as being visually 1/2 fruits and vegetables, 1/4 whole grains, and 1/4 protien

Going clockwise from the egg… non-fat greek yogurt (hard to see on a white plate), mixed berries, assorted veggies,
hummus w/olive oil and red pepper flake […]

Carne Asada

Tuesday, May 7th, 2013

Our friends Justin & Ann brought us some Carne Asada that Justin bought at a Carniceria in Wilmington. We had it on Cinco de Mayo and It was the best we’ve ever had! (I prefer flour tortillas but Laura likes corn)…….

We made Fajitas too